Frequently asked questions
You’ve Got Questions. We’ve Got Gummies...and Answers.
What are Punchies Protein Gummies?

What are Punchies Protein Gummies?
Punchies are clean-label protein gummies made for kids, packed with 5 g of complete protein (grass-fed whey isolate + grass-fed collagen peptides), 100% daily value of Vitamin C, and only 4 g of raw organic cane sugar per serving. No sugar alcohols. No alternative sweeteners. No artificial dyes, flavors, or high-fructose corn syrup. Just real, lunchbox-ready nutrition.
Do You Offer A Satisfaction Guarantee?

Do You Offer A Satisfaction Guarantee?
Yes! We stand behind Punchies with a 100% Satisfaction Guarantee. If you or your child aren’t completely happy, just let us know within 30 days for a full refund or replacement—no questions asked.
What Are Your Shipping Rates & Delivery Times

What Are Your Shipping Rates & Delivery Times
All shipments to the 48 contiguous United States are sent via USPS Priority Mail to ensure a reliable 2–3 business-day transit.
How Should I Store Punchies?

How Should I Store Punchies?
Store in a cool, dry place away from direct sunlight. No refrigeration needed—just keep them sealed in the pack to maintain freshness.
Why Do You Use Grass-Fed Whey Isolate and Collagen Instead of Plant Proteins?

Why Do You Use Grass-Fed Whey Isolate and Collagen Instead of Plant Proteins?
- Complete Amino Acid Profile: Whey isolate scores Protein Digestibility Corrected Amino Acid Score = 1.0 and DIAAS ≈ 1.09, delivering all 9 essential amino acids in the right ratios for growth and muscle building. Plant proteins like pea (PDCAAS ≈ 0.83) or rice (PDCAAS ≈ 0.42) are incomplete proteins and lack key EAAs such as methionine or lysine and must be blended to achieve completeness.
- Superior Leucine Content: Whey provides ~35 % more leucine than pea or rice per gram, which is the trigger for muscle protein synthesis—critical for growing kids.
- High Bioavailability: Dairy proteins are absorbed ~90–100 %; plant proteins can be hindered by phytates or lectins (anti-nutrients) that reduce mineral and protein uptake.
- No Anti-Nutrients or Fillers: Unlike soy (contains phytates, trypsin inhibitors, phytoestrogens) and other legumes, Punchies’ proteins are free of compounds that might impair digestion or nutrient absorption.
Are Punchies Gummies Healthy For Kids?

Are Punchies Gummies Healthy For Kids?
Absolutely. Punchies were formulated to:
- Support muscle & bone growth with 5 g of premium complete protein
- Bolster immunity with a full day’s Vitamin C
- Provide gentle energy via 4 g of raw, organic sugar (well under school snack limits)
- Avoid GI upset—no sugar alcohols (erythritol, sorbitol, malitol), no allulose, no monk fruit, no chicory root, no corn fiber, or fiber syrups that can cause gas or diarrhea.
How Much Sugar Is In Punchies?

How Much Sugar Is In Punchies?
Just 4 g of raw, organic cane sugar per serving. That’s less than half the sugar of typical fruit snacks. We avoid monk fruit, stevia, agave, and all sugar alcohols—so there’s no labeling confusion or digestive risk. Moms trust real sugar in small amounts over untested sweeteners.
Why Don’t You Use Alternative Sweeteners Like Erythritol, Allulose, or Monk Fruit?

Why Don’t You Use Alternative Sweeteners Like Erythritol, Allulose, or Monk Fruit?
- Digestive Tolerance: Sugar alcohols and fiber syrups (e.g., erythritol, chicory root inulin, oligofructose) can trigger gas, bloating, or laxative effects in kids.
- Label Transparency: Novel ingredients like Allulose, Isomalto-oligosaccharides, monk fruit, Erythritol, soluble corn fiber are ultra-processed sweeteners that raise “mystery ingredient” concerns. We stick to good old fashioned ingredients that you can read.
- School Compliance: While some aren’t counted as “added sugar,” they still count as carbs and can complicate school snack guidelines. We keep it simple with trace raw (unfrefined), organic sugar.
Are Punchies Safe For School?

Are Punchies Safe For School?
Yes! Punchies are nut-free, gluten-free, soy-free, non-gmo, and contain no artificial colors, flavors, dyes, or syrups. With only 4 g sugar, they easily meet U.S. Smart Snacks standards. Always check your school’s policy, but Punchies is designed to be “lunchbox-approved.”
Are Punchies Made in the USA?

Are Punchies Made in the USA?
Absolutely. Punchies are made in the USA in a certified facility, using non-GMO, grass-fed dairy proteins and US-sourced organic sugar and flavors.
Are Punchies Gummies Organic?

Are Punchies Gummies Organic?
We use organic raw cane sugar, organic fruit flavors, and organic tapioca for gelling. There are no artificial sweeteners or synthetic vitamin blends—just clean-label ingredients you can read and recognize. There are 5 grams of clean, grass-fed protein per serving as well.
Do They Taste Good? (Will my kid actually eat them?)

Do They Taste Good? (Will my kid actually eat them?)
Yes! Kids love Punchies for:
- Candy-like taste with no weird aftertastes
- Chewy, fun texture—not chalky
Fruity flavors made from real, organic extracts One mom said: “It’s the only healthy snack my kid thinks is candy.”
Can Adults Eat Them Too?

Can Adults Eat Them Too?
Definitely! Punchies are safe and delicious for anyone who wants a fun way to get 5 g of premium complete protein plus vitamin C for absorption and without all of the junk found in other gummies or fruit snacks. They’re crafted at the ideal size of 3g per gummy which is ideal for growing kids.
Can I Subscribe and Save?

Can I Subscribe and Save?
Yes! Join our Snack Squad Subscription for 10% off every delivery plus early access to new flavors. Pause or cancel anytime.
What Flavors Do You Offer?

What Flavors Do You Offer?
- Strawberry (our signature): One flavor available now, more to come.
- Coming Soon: flavors are on the horizon. We would love to hear from you! Please reach out or tag us on social media. Sign up to be the first to know about new releases!